Northgate TV



Northgate residents contribute programs to share with their community and the greater Burlington area. Northgate Apartments is a resident-owned community just minutes from downtown Burlington, VT.

Programs in this Series

Format: 2021-07-27
Format: 2021-07-27
Kid's Yoga - 07/26/2021
In this short yoga sequence, introduce your children to a fun blend of dancing, singing, breathing and yoga movement.  
Yoga Anywhere 3 - 07/19/2021
In this short anywhere sequence, connect your breath and movement to help find focus and build self-awareness. 
Mindful Moments - 07/05/2021
Learn two simple strategies for being more present. One includes five deep breaths, the other is becoming more present through tuning into your surroundings. Appropriate for all ages!
Guided Meditation - Blowing Away Dandelion Seeds and Letting Go of Attachment - 06/28/2021
This meditation guides you into relaxation and supports you to let go of any attachments you may possess using an image of blowing dandelion seeds. Blow away any stress, tension, outside energy to feel your own inner energy and find joy and peace...
Yoga Anywhere 2 - 06/21/2021
This is a short sequence you can do anywhere! Choose poses that feel good for you and weave them into your everyday life.
Yoga Anywhere - 06/07/2021
With this short sequence, pick and choose asanas to learn to connect with your breath and body anywhere!
Guided Meditation - White Light Protection - 05/31/2021
This meditation guides you into relaxation and the centering of yourself. This supports you to create a protective energy field around you using an image of White Light from the center of your being. This keeps you feeling safe and at peace.
Kid's Yoga - A Sunny Day - 05/24/2021
In this short yoga sequence, sing, dance and do yoga with a sunny theme! Recommended for ages 1-5.
Rainy Day Kid's Yoga - 05/10/2021
In this kids yoga sequence, let's move, sing, dance and have fun with a rain-based theme.
Guided Meditation - Embracing Your Inner Child - 05/03/2021
This meditation is designed to guide you into relaxation and embrace your inner child. This supports you to become more understanding of yourself and accept your own self just the way you are.
Introduction to Chakras - 04/19/2021
Learn about the seven chakras (energy wheels) in the body and learn the corresponding seed sounds to help move energy up your spine. This program was contributed by Emily Kayoi.
Guided Meditation - The Color of Your Own Self - 04/05/2021
This meditation is designed to guide you into relaxation, and this supports you to feel sure of yourself and see yourself as an amazing and gifted being.
Kid's Yoga - Dinosaurs - 03/29/2021
Get your little ones ready for some dinosaur fun! Sing, move, and breathe with a dinosaur theme. This program was contributed by Emily Kayoi.
Grounding Breathwork and Yoga - 03/22/2021
Last week, we practiced two grounding breathwork techniques. This week, we'll open with one of our techniques and then focus on a short asana (movement / posture) finishing off with another breath technique. This program was contributed by ...
Grounding Breathwork - 03/15/2021
In this short video, learn two breathing techniques to help ground yourself, find focus and be more present. This program was contributed by Emily Kayoi.