Northgate TV

Producer

Description

Northgate residents contribute programs to share with their community and the greater Burlington area. Northgate Apartments is a resident-owned community just minutes from downtown Burlington, VT.

Programs in this Series

Format: 2021-04-14
Format: 2021-04-14
Guided Meditation - The Color of Your Own Self - 04/05/2021
This meditation is designed to guide you into relaxation, and this supports you to feel sure of yourself and see yourself as an amazing and gifted being.
Kid's Yoga - Dinosaurs - 03/29/2021
Get your little ones ready for some dinosaur fun! Sing, move, and breathe with a dinosaur theme. This program was contributed by Emily Kayoi.
Grounding Breathwork and Yoga - 03/22/2021
Last week, we practiced two grounding breathwork techniques. This week, we'll open with one of our techniques and then focus on a short asana (movement / posture) finishing off with another breath technique. This program was contributed by ...
Grounding Breathwork - 03/15/2021
In this short video, learn two breathing techniques to help ground yourself, find focus and be more present. This program was contributed by Emily Kayoi.
Teddy Bear Kid's Yoga - 03/01/2021
Get your stuffy or teddy for some song, yoga, movement, and adventure! This program was contributed by Emily Kayoi.
Guided Meditation - Healing Spring Water - Living with Vitality and Peace - 02/22/2021
This meditation is designed to guide you to relax and restore your body, mind, and heart using the image of drinking healing spring water. This will support you to raise your vibration to regain vitality and peace to live in the present moment.
Yoga Gentle Breathing - 02/15/2021
Tune into your body while observing your breath.This program was contributed by Emily Kayoi.
Yoga Breathing - Kapalbhati - 02/08/2021
In this short video, we explore Khapalbhati breathing. This is a very energizing and purifying breathing technique. Take it slowly and enjoy a way to boost your energy level. This program was contributed by Emily Kayoi.
Grateful Kid's Yoga - 01/25/2021
In this 15-minute sequence, families can breath, move, and sing together while thinking about what you are thankful for. This program was contributed by Emily Kayoi.
Guided Meditation - The Color of Love - 01/18/2021
This meditation is designed for you to find calmness and relaxation with the color of love. This supports you to embrace all of yourself with the color of love; in other words, respect, compassion, gratefulness, and bliss for every part and every...
Restorative Yoga with Emily - 01/11/2021
Restorative Yoga to celebrate the awakening of a new year.This program was contributed by Emily Kayoi.
Kids Winter Yoga with Emily - 12/07/2020
Incorporate song, yoga movement, and breath work in this short sequence with a theme of winter fun!This program was contributed by Emily Kayoi.
Guided Meditation - Lighten Your Load - 11/30/2020
This guided meditation is designed for you to relax and lighten the load for you and for your life. This may support you to move into action without things bearing heavily on you and create your wonderful reality lightly, joyfully, and gratefully.
Yoga for Digestion - 11/23/2020
In this short sequence, we focus on asana (postures) to help aid our digestion through massaging our abdomen. The sequence is primarily in a chair but can be adapted to standing / sitting on the floor.
Gentle Flow Yoga - 11/09/2020
Connect movement with breath with this gentle flow. We'll start in a seated position on the floor, move into a standing sun salutation and move back onto the floor. Feel free to use bolsters, blocks, or blankets / towels to support your body....