Northgate TV
Producer
Description
Northgate residents contribute programs to share with their community and the greater Burlington area. Northgate Apartments is a resident-owned community just minutes from downtown Burlington, VT.Programs in this Series
Guided Meditation - Forgiveness and Acceptance
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08/15/2023
From Masa Kayoki:
Take a moment to be still and focus on your own breathing and your own self. Using your own creative imagination, this beautiful meditation will guide you into a state of relaxation and guide you to accept forgiveness.
Created by...
Guided Meditation - Cutting Old Energies for the Next Stage
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06/09/2023
From Masa Kayoki:
This meditation may guide you into a state of relaxation. Using your creative imagination, this also may assist you in cutting the connection of old energies that no longer serve you to move on to the next stage of your life.
Music...
Guided Meditation - The Great Light
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02/27/2023
From Masa Kayoi:
This meditation may guide you into a state of relaxation. The image of light may assist you to let go of any stress, any tension, and anything you may hold on to in your body. The image would also assist you to restore your body,...
Guided Meditation - Gratitude to Yourself
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11/04/2022
From Masa Kayoi:
This meditation may guide you into the state of relaxation and assist you to connect to your own self. This would be a great opportunity to express your continuing gratitude to your own self - your body, mind, and heart - with a...
Guided Meditation - Making a Delightful Day
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09/14/2022
From Masa Kayoi:
This meditation may guide you into the state of relaxation. Using the image of the glow of the "sunset," you may be guided to relax and soften your body, mind, and heart, and restore your energy to make your day brighter....
Guided Meditation: Crystal Clear Light - Relaxing and Remaining Calm
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07/21/2022
From Masa Kayoi:
This meditation may guide you into the state of relaxation. By using the images of crystal clear light, you may be guided to relax and find peace to remain calm. Enjoy a relaxing and peaceful moment.
Created by Masa Kayoi (masa [at...
Guided Meditation - Melting Snow
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04/14/2022
From Masa Kayoi:
This meditation guides you into the state of relaxation. By using the image of melting snow, you may be able to release tension in your body and feel at ease and peace. You may come away with a warmer expression.
Created by Masa...
Guided Meditation: The Gate - Stepping into Your Delightful Life
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03/17/2022
From Masa Kayoi:
This meditation guides you into the state of relaxation. Using your creative imagination, you may be able to feel and experience the delightful life you envision. Incorporate some small steps and actions you may experience into your...
Guided Meditation: The White Cloud - Stay Calm and Present
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02/10/2022
"This meditation guides you into the state of relaxation. Using the image of clouds floating peacefully in the sky, one can stay calm and present to live delightfully and blissfully."
Script, Music, Voice by Masa Kayoi (masa [at]...
Guided Meditation: The Morning Sun - Blessing, Loving, and Accepting
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01/13/2022
"This meditation guides you into the state of relaxation and reminds us that we all are blessed, loved, and accepted through images of the morning sun."
Script, Music, and Voice by Masa Kayoi (masa [at] delightinlifevt [dot] com)
Guided Meditation - A Grateful Heart
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12/01/2021
"This meditation guides you into the state of relaxation and guides you to renew a sense of gratitude."
Meditation music, script, and voice by Masa Kayoi (masa [at] delightinlifevt [dot] com)
Guided Meditation - Meeting Your Guides
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11/08/2021
This meditation guides you into the state of relaxation and supports you to connect with your divine guides and your inner wisdom. This may bring you great insights and awareness to enjoy every moment.
Script & Music by Masa Kayoi (masa [at]...
Kid's Yoga Giving Thanks
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11/01/2021
In this 15 minute sequence, have fun with your kids while breathing, moving, twisting and giving thanks.
Yoga Before Bed
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09/27/2021
Take your sequence to bed; breathe and move to release lower back and hip tension right before bed and then drift off to sleep.
Guided Meditation: Just Be - Living in the Moment
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09/13/2021
This meditation guides you to relax and "just be." This supports you to be present and live in the moment. Surrender to the moment and focus on your own breathing.
Script & Music by Masa Kayoi (masa [at] delightinlifevt [dot] com)
Featured Story
Town Meeting TV Announces Live General Election Results Show on November 5th
Town Meeting TV will broadcast our comprehensive live coverage of the 2024 General Election on November 5th, starting at 7:00 PM. Viewers can tune in to follow the latest election developments on YouTube at YouTube.com/TownMeetingTV, on Burlington Telecom channel 217, or Comcast channel 1087.