Northgate TV

Producer

Description

Northgate residents contribute programs to share with their community and the greater Burlington area. Northgate Apartments is a resident-owned community just minutes from downtown Burlington, VT.

Programs in this Series

Format: 2021-12-03
Format: 2021-12-03
Guided Meditation - A Grateful Heart - 12/01/2021
This meditation guides you into the state of relaxation and guides you to renew a sense of gratitude.    Meditation music, script, and voice by Masa Kayoi (masa [at] delightinlifevt [dot] com)
Guided Meditation - Meeting Your Guides - 11/08/2021
This meditation guides you into the state of relaxation and supports you to connect with your divine guides and your inner wisdom. This may bring you great insights and awareness to enjoy every moment. Script & Music by Masa Kayoi (masa [at]...
Kid's Yoga Giving Thanks - 11/01/2021
In this 15 minute sequence, have fun with your kids while breathing, moving, twisting and giving thanks. 
Yoga Before Bed - 09/27/2021
Take your sequence to bed; breathe and move to release lower back and hip tension right before bed and then drift off to sleep. 
Guided Meditation: Just Be - Living in the Moment - 09/13/2021
This meditation guides you to relax and "just be." This supports you to be present and live in the moment. Surrender to the moment and focus on your own breathing. Script & Music by Masa Kayoi (masa [at] delightinlifevt [dot] com)
Kid's Yoga Bugs - 09/07/2021
In this short yoga sequence, introduce your children to yoga through the movement of bugs.
Yoga for Shoulder Mobility - 08/23/2021
In this short anywhere sequence, connect your breath and movement to help find focus and build self-awareness. 
Guided Meditation - The Garden: Weeding Out Interference - 08/02/2021
This meditation guides you to relax and to remove any interference using an image of a garden. Use your imagination to uproot and clear away any interference that remains in all levels of your bodies and your energy fields. Free yourself physically...
Kid's Yoga - 07/26/2021
In this short yoga sequence, introduce your children to a fun blend of dancing, singing, breathing and yoga movement.  
Yoga Anywhere 3 - 07/19/2021
In this short anywhere sequence, connect your breath and movement to help find focus and build self-awareness. 
Mindful Moments - 07/05/2021
Learn two simple strategies for being more present. One includes five deep breaths, the other is becoming more present through tuning into your surroundings. Appropriate for all ages!
Guided Meditation - Blowing Away Dandelion Seeds and Letting Go of Attachment - 06/28/2021
This meditation guides you into relaxation and supports you to let go of any attachments you may possess using an image of blowing dandelion seeds. Blow away any stress, tension, outside energy to feel your own inner energy and find joy and peace...
Yoga Anywhere 2 - 06/21/2021
This is a short sequence you can do anywhere! Choose poses that feel good for you and weave them into your everyday life.
Yoga Anywhere - 06/07/2021
With this short sequence, pick and choose asanas to learn to connect with your breath and body anywhere!
Guided Meditation - White Light Protection - 05/31/2021
This meditation guides you into relaxation and the centering of yourself. This supports you to create a protective energy field around you using an image of White Light from the center of your being. This keeps you feeling safe and at peace.