Northgate TV: Guided Meditation - Gratitude to Yourself

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From Masa Kayoi:

This meditation may guide you into the state of relaxation and assist you to connect to your own self. This would be a great opportunity to express your continuing gratitude to your own self - your body, mind, and heart - with a word of thanks.

This meditation is created and recorded by Masa Kayoi: masa@delightinlifevt.com

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Masanori Kayoi

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