Northgate TV
Producer
Description
Northgate residents contribute programs to share with their community and the greater Burlington area. Northgate Apartments is a resident-owned community just minutes from downtown Burlington, VT.Programs in this Series
In this short yoga sequence, introduce your children to yoga through the movement of bugs.
In this short anywhere sequence, connect your breath and movement to help find focus and build self-awareness.
This meditation guides you to relax and to remove any interference using an image of a garden. Use your imagination to uproot and clear away any interference that remains in all levels of your bodies and your energy fields. Free yourself physically...
In this short yoga sequence, introduce your children to a fun blend of dancing, singing, breathing and yoga movement.
In this short anywhere sequence, connect your breath and movement to help find focus and build self-awareness.
Learn two simple strategies for being more present. One includes five deep breaths, the other is becoming more present through tuning into your surroundings. Appropriate for all ages!
This meditation guides you into relaxation and supports you to let go of any attachments you may possess using an image of blowing dandelion seeds. Blow away any stress, tension, outside energy to feel your own inner energy and find joy and peace...
This is a short sequence you can do anywhere! Choose poses that feel good for you and weave them into your everyday life.
With this short sequence, pick and choose asanas to learn to connect with your breath and body anywhere!
This meditation guides you into relaxation and the centering of yourself. This supports you to create a protective energy field around you using an image of White Light from the center of your being. This keeps you feeling safe and at peace.
In this short yoga sequence, sing, dance and do yoga with a sunny theme! Recommended for ages 1-5.
In this kids yoga sequence, let's move, sing, dance and have fun with a rain-based theme.
This meditation is designed to guide you into relaxation and embrace your inner child. This supports you to become more understanding of yourself and accept your own self just the way you are.
Learn about the seven chakras (energy wheels) in the body and learn the corresponding seed sounds to help move energy up your spine.
This program was contributed by Emily Kayoi.
This meditation is designed to guide you into relaxation, and this supports you to feel sure of yourself and see yourself as an amazing and gifted being.
Featured Story
CCTV Receives NEH Grant to Support Community Archives
CCTV Center for Media & Democracy is pleased to announce receipt of a National Endowment for the Humanities (NEH) Humanities Collections and Reference Resources grant alongside 32 peer archival institutions across the country. This $49,927 grant award will support efforts to preserve and expand access to audio/visual community history materials in the CCTV Archives. Read more about this opportunity here!