Northgate TV: Guided Meditation - Making a Delightful Day

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From Masa Kayoi:

This meditation may guide you into the state of relaxation. Using the image of the glow of the "sunset," you may be guided to relax and soften your body, mind, and heart, and restore your energy to make your day brighter. Enjoy a moment of relaxation.

This meditation is created and recorded by Masa Kayoi: masa@delightinlifevt.com

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Masanori Kayoi

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