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Northgate TV: Kid's Yoga - Dinosaurs 03/29/2021

Get your little ones ready for some dinosaur fun! Sing, move, and breathe with a dinosaur theme.

This program was contributed by Emily Kayoi.

Northgate TV: Grounding Breathwork and Yoga 03/22/2021

Last week, we practiced two grounding breathwork techniques. This week, we'll open with one of our techniques and then focus on a short asana (movement / posture) finishing off with another breath technique.

This program was contributed by Emily Kayoi.

Northgate TV: Grounding Breathwork 03/15/2021

In this short video, learn two breathing techniques to help ground yourself, find focus and be more present.

This program was contributed by Emily Kayoi.

Northgate TV: Teddy Bear Kid's Yoga 03/01/2021

Get your stuffy or teddy for some song, yoga, movement, and adventure!

This program was contributed by Emily Kayoi.

Northgate TV: Guided Meditation - Healing Spring Water - Living with Vitality and Peace 02/22/2021

This meditation is designed to guide you to relax and restore your body, mind, and heart using the image of drinking healing spring water. This will support you to raise your vibration to regain vitality and peace to live in the present moment.

Northgate TV: Yoga Gentle Breathing 02/15/2021

Tune into your body while observing your breath.

This program was contributed by Emily Kayoi.

Northgate TV: Yoga Breathing - Kapalbhati 02/08/2021

In this short video, we explore Khapalbhati breathing. This is a very energizing and purifying breathing technique. Take it slowly and enjoy a way to boost your energy level.

This program was contributed by Emily Kayoi.

Northgate TV: Grateful Kid's Yoga 01/25/2021

In this 15-minute sequence, families can breath, move, and sing together while thinking about what you are thankful for.

This program was contributed by Emily Kayoi.

Northgate TV: Guided Meditation - The Color of Love 01/18/2021

This meditation is designed for you to find calmness and relaxation with the color of love. This supports you to embrace all of yourself with the color of love; in other words, respect, compassion, gratefulness, and bliss for every part and every aspect of yourself.

Northgate TV: Restorative Yoga with Emily 01/11/2021

Restorative Yoga to celebrate the awakening of a new year.

This program was contributed by Emily Kayoi.

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CCTV Receives NEH Grant to Support Community Archives

CCTV Center for Media & Democracy is pleased to announce receipt of a National Endowment for the Humanities (NEH) Humanities Collections and Reference Resources grant alongside 32 peer archival institutions across the country. This $49,927 grant award will support efforts to preserve and expand access to audio/visual community history materials in the CCTV Archives. Read more about this opportunity here!

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