Northgate TV: Grounding Breathwork

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In this short video, learn two breathing techniques to help ground yourself, find focus and be more present.

This program was contributed by Emily Kayoi.



1 Monday March 15, 2021 at 1:00 PM
2 Friday March 19, 2021 at 10:10 PM
3 Saturday March 20, 2021 at 3:10 AM
4 Saturday March 20, 2021 at 9:10 AM
5 Tuesday March 23, 2021 at 6:40 PM
6 Wednesday March 24, 2021 at 6:10 AM
7 Wednesday March 24, 2021 at 12:10 PM
8 Sunday April 4, 2021 at 12:20 AM


Emily Kayoi

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