Northgate TV: Grounding Breathwork and Yoga

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Description

Last week, we practiced two grounding breathwork techniques. This week, we'll open with one of our techniques and then focus on a short asana (movement / posture) finishing off with another breath technique.

This program was contributed by Emily Kayoi.

Summary

Airtimes

1 Monday March 22, 2021 at 1:00 PM
2 Wednesday March 24, 2021 at 12:00 AM
3 Wednesday March 24, 2021 at 5:00 AM
4 Wednesday March 24, 2021 at 11:00 AM
5 Sunday March 28, 2021 at 5:30 PM
6 Thursday April 22, 2021 at 6:10 AM
7 Thursday April 22, 2021 at 12:10 PM
8 Friday April 23, 2021 at 12:10 AM
9 Friday April 23, 2021 at 5:10 AM
10 Friday April 23, 2021 at 11:10 AM

Worker

Emily Kayoi

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