Northgate TV: 10 Minutes - Gentle Yoga for Hips

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The focus of this 10-minute practice is on stretching the hips. The entire sequence is in a chair.

This program was contributed by Emily Kayoi.



1 Monday September 21, 2020 at 1:00 PM
2 Saturday September 26, 2020 at 3:00 PM
3 Saturday September 26, 2020 at 7:00 PM
4 Monday September 28, 2020 at 5:25 PM
5 Wednesday September 30, 2020 at 6:10 AM
6 Wednesday September 30, 2020 at 12:10 PM


Emily Kayoi

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