The topic of "mindfulness" can conjure up a range of emotions, from discomfort to joy. Join the Greater Burlington Women's Forum in exploring mindful ways to develop healthier relationships with our thoughts, food, and our bodies. As we juggle a multitude of responsibilities and roles, self-care can often take a back seat. Our panelists will share their stories and expertise to decrease stress, increase well-being, and find ease in nourishing and moving our bodies. Whether you have trouble finding a moment to be mindful, or have a committed meditation practice, together, we'll create a space to tap into the power of mindfulness -- in whatever way is right for you.
Panelists
— Arica Bronz helps individuals of all abilities to move their body with integrity, grace and comfort through the mindful, open-hearted approach of Polestar Pilates. As a classically trained dancer, Arica fell in love with this intelligent approach to movement over 20 years ago. Arica helped to found All Wellness in 2008, where she continues to offer Pilates private lessons and group mat/Reformer classes to students of all levels.
— Roz Grossman MA, teaches mindfulness meditation through her business Mindful Stress Relief. She has offered workshops for cancer patients, caregivers and staff at the University of Vermont Medical Cancer Center since 2010. Roz is certified in the Mindfulness-Based Stress Reduction (MBSR) program and has a background in nursing and health education. She brings compassion from her own cancer journey. Roz has had a meditation practice for over 20 years and is a Reiki II practitioner.
Learn more at www.btvwomen.org.
