Northgate TV: Yoga for Digestion

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Description

In this short sequence, we focus on asana (postures) to help aid our digestion through massaging our abdomen. The sequence is primarily in a chair but can be adapted to standing / sitting on the floor.

Summary

Airtimes

1 Monday November 23, 2020 at 1:00 PM
2 Wednesday November 25, 2020 at 2:40 PM
3 Wednesday November 25, 2020 at 5:25 PM
4 Thursday November 26, 2020 at 5:40 PM
5 Thursday November 26, 2020 at 7:00 PM
6 Thursday November 26, 2020 at 9:20 PM
7 Friday November 27, 2020 at 2:20 AM
8 Friday November 27, 2020 at 6:10 AM
9 Friday November 27, 2020 at 8:20 AM
10 Friday November 27, 2020 at 12:10 PM
11 Monday November 30, 2020 at 12:00 AM
12 Monday November 30, 2020 at 5:00 AM
13 Monday November 30, 2020 at 11:00 AM

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Emily Kayoi

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