UVM Community Medical School: Solving the Mystery of Sleep - Patterns, Habits, & Tools

Embed This Player

Download: Not yet available for download.

Tell us about your experience with this online video, click here.


Why does the amount of sleep you need change from childhood into adulthood? Do sleep apps really work? Learn about the basics of sleep physiology, developmental changes in sleep needs and patterns, health risks of inconsistent bedtime habits, and proven tools and practices for sleep enhancement. Presented by Pamela Swift, Ph.D., Assistant Professor of Psychiatry.

Order Now!



1 Friday September 13, 2019 at 3:00 PM
2 Sunday September 15, 2019 at 10:00 PM
3 Monday September 16, 2019 at 3:00 AM
4 Monday September 16, 2019 at 9:00 AM

Featured Story

Your Front-Row Seat to Elections - Contribute Today!

Tune in to Town Meeting TV on Tuesday, November 3rd for local, state and national election results, interviews and analysis. Your contribution helps grease the wheels of democracy. Thank you from all of us at Town Meeting TV!


More News from the Center for Media and Democracy