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Why does the amount of sleep you need change from childhood into adulthood? Do sleep apps really work? Learn about the basics of sleep physiology, developmental changes in sleep needs and patterns, health risks of inconsistent bedtime habits, and proven tools and practices for sleep enhancement. Presented by Pamela Swift, Ph.D., Assistant Professor of Psychiatry.
MONDAY, OCTOBER 21st: Share your thoughts on the value of PEG access channels and services to Vermont communities, the costs of such programming and services, and funding options to support programming and services at a PEG TV Public Hearing on October 21st.