UVM Community Medical School: Solving the Mystery of Sleep - Patterns, Habits, & Tools

Embed This Player

Download: Not yet available for download.

Tell us about your experience with this online video, click here.

Description

Why does the amount of sleep you need change from childhood into adulthood? Do sleep apps really work? Learn about the basics of sleep physiology, developmental changes in sleep needs and patterns, health risks of inconsistent bedtime habits, and proven tools and practices for sleep enhancement. Presented by Pamela Swift, Ph.D., Assistant Professor of Psychiatry.

Order Now!

Summary

Airtimes

1 Friday September 13, 2019 at 3:00 PM
2 Sunday September 15, 2019 at 10:00 PM
3 Monday September 16, 2019 at 3:00 AM
4 Monday September 16, 2019 at 9:00 AM

Featured Story

PEG TV Public Hearing

MONDAY, OCTOBER 21st: Share your thoughts on the value of PEG access channels and services to Vermont communities, the costs of such programming and services, and funding options to support programming and services at a PEG TV Public Hearing on October 21st.

Read more...

More News from the Center for Media and Democracy