Home ›

meditation

Northgate TV: Guided Meditation: Just Be - Living in the Moment 09/13/2021

This meditation guides you to relax and "just be." This supports you to be present and live in the moment. Surrender to the moment and focus on your own breathing.

Script & Music by Masa Kayoi (masa@delightinlifevt.com)

Northgate TV: Guided Meditation - The Garden: Weeding Out Interference 08/02/2021

This meditation guides you to relax and to remove any interference using an image of a garden. Use your imagination to uproot and clear away any interference that remains in all levels of your bodies and your energy fields. Free yourself physically, mentally, and spiritually.

Script & Music by Masa Kayoi (masa@delightinlifevt.com)

Northgate TV: Guided Meditation - Blowing Away Dandelion Seeds and Letting Go of Attachment 06/28/2021

This meditation guides you into relaxation and supports you to let go of any attachments you may possess using an image of blowing dandelion seeds. Blow away any stress, tension, outside energy to feel your own inner energy and find joy and peace within yourself.

Script & Music by Masa Kayoi (masa@delightinlifevt.com)

Northgate TV: Guided Meditation - White Light Protection 05/31/2021

This meditation guides you into relaxation and the centering of yourself. This supports you to create a protective energy field around you using an image of White Light from the center of your being. This keeps you feeling safe and at peace.

Northgate TV: Kid's Yoga - A Sunny Day 05/24/2021

In this short yoga sequence, sing, dance and do yoga with a sunny theme! Recommended for ages 1-5.

Northgate TV: Rainy Day Kid's Yoga 05/10/2021

In this kids yoga sequence, let's move, sing, dance and have fun with a rain-based theme.

Northgate TV: Guided Meditation - Embracing Your Inner Child 05/03/2021

This meditation is designed to guide you into relaxation and embrace your inner child. This supports you to become more understanding of yourself and accept your own self just the way you are.

Northgate TV: Guided Meditation - The Color of Your Own Self 04/05/2021

This meditation is designed to guide you into relaxation, and this supports you to feel sure of yourself and see yourself as an amazing and gifted being.

Northgate TV: Guided Meditation - Healing Spring Water - Living with Vitality and Peace 02/22/2021

This meditation is designed to guide you to relax and restore your body, mind, and heart using the image of drinking healing spring water. This will support you to raise your vibration to regain vitality and peace to live in the present moment.

Northgate TV: Guided Meditation - The Color of Love 01/18/2021

This meditation is designed for you to find calmness and relaxation with the color of love. This supports you to embrace all of yourself with the color of love; in other words, respect, compassion, gratefulness, and bliss for every part and every aspect of yourself.

Syndicate content

Featured Story

CCTV Receives NEH Grant to Support Community Archives

CCTV Center for Media & Democracy is pleased to announce receipt of a National Endowment for the Humanities (NEH) Humanities Collections and Reference Resources grant alongside 32 peer archival institutions across the country. This $49,927 grant award will support efforts to preserve and expand access to audio/visual community history materials in the CCTV Archives. Read more about this opportunity here!

Read more...

More News from the Center for Media and Democracy